Be who you dare

Wellbeing & Lifestyle Coaching

Book free consultation

Book free consultation

Be who you dare

Wellbeing & Lifestyle Coaching

Book free consultation

Discover a life of confidence and fulfillment

Feeling like you're stuck in a never-ending cycle of just surviving, rather than truly thriving, and wondering how to break free from this pattern?

Book a free Chemistry Session where I can learn more about you

Book free consultation

Discover a life of confidence and fulfillment

Feeling like you're stuck in a never-ending cycle of just surviving, rather than truly thriving, and wondering how to break free from this pattern?

Book a free Chemistry Session where I can learn more about you

Book free consultation

Discover a life of confidence and fulfillment

Feeling like you're stuck in a never-ending cycle of just surviving, rather than truly thriving, and wondering how to break free from this pattern?

Book a free Chemistry Session where I can learn more about you

Book free consultation

Helping you with...
Overwhelm & burnout

Strategies to get things done in good time without doing everything at the last minute and ending up exhausting, stressed and unable to cope.

Overwhelm & burnout

Strategies to get things done in good time without doing everything at the last minute and ending up exhausting, stressed and unable to cope.

Overwhelm & burnout

Strategies to get things done in good time without doing everything at the last minute and ending up exhausting, stressed and unable to cope.

Emotional regulation

Learning how to identify the emotions you are feeling, what they triggers are, how to deal with those emotions and how to stop saying and doing things you regret later.

Emotional regulation

Learning how to identify the emotions you are feeling, what they triggers are, how to deal with those emotions and how to stop saying and doing things you regret later.

Emotional regulation

Learning how to identify the emotions you are feeling, what they triggers are, how to deal with those emotions and how to stop saying and doing things you regret later.

Setting boundaries

Identifying your values and developing and practising “scripts” to help you concentrate on the things that are important to you. Learn how to say “no”.

Setting boundaries

Identifying your values and developing and practising “scripts” to help you concentrate on the things that are important to you. Learn how to say “no”.

Setting boundaries

Identifying your values and developing and practising “scripts” to help you concentrate on the things that are important to you. Learn how to say “no”.

Organising things and thoughts

Finding strategies to help you get all your ideas down but then be able to rearrange them so you can communicate them to others in a structured way.

Organising things and thoughts

Finding strategies to help you get all your ideas down but then be able to rearrange them so you can communicate them to others in a structured way.

Organising things and thoughts

Finding strategies to help you get all your ideas down but then be able to rearrange them so you can communicate them to others in a structured way.

Time management

Getting things done on time by learning your “procrastination style” and strategies that work to get you started on time. Learning how to estimate how long each task will take so you don’t run out of time every day.

Time management

Getting things done on time by learning your “procrastination style” and strategies that work to get you started on time. Learning how to estimate how long each task will take so you don’t run out of time every day.

Time management

Getting things done on time by learning your “procrastination style” and strategies that work to get you started on time. Learning how to estimate how long each task will take so you don’t run out of time every day.

Planning & prioritising

Creating a “template” of how to plan tasks and identify which order they should be done in.

Planning & prioritising

Creating a “template” of how to plan tasks and identify which order they should be done in.

Planning & prioritising

Creating a “template” of how to plan tasks and identify which order they should be done in.

Rachel Breskal

Rachel Breskal

Rachel Breskal

My passion is coaching people who would like to thrive not just survive in their work and family life – which may include:- dealing with overwhelm, stress & anxiety; making friends with ADHD; being more organised; setting boundaries; figuring out work life balance; keeping the house tidy; managing finances and boosting wellbeing.

I specialise in working with people who are...

Feel overwhelmed

Feel overwhelmed

Feel overwhelmed

Not getting stuff done

Not getting stuff done

Not getting stuff done

Have or suspect they have ADHD

Have or suspect they have ADHD

Have or suspect they have ADHD

I have 12 years' experience coaching and for the past 7 years I have been helping adults with anxiety, overwhelm and ADHD.

Overcoming Overwhelm

7 week Group Coaching Programme
7 week Group Coaching Programme
7 week Group Coaching Programme

Join my 7 week group coaching course. Group coaching is fantastic for creating a shared experience and sense of community. It is incredibly powerful to be with other people and know that you are “not the only one.

Specifically, coaching helps you…..

Identify what you really want
Reflect on what is getting in the way
Break everything down into small chunks
Find the right strategies for you
Practice them again and again until they become a habit
Learn how to find motivation to try again when the wheels start to fall off

This course will cover:

How habits are formed

Overwhelm & Anxiety

Triggering events

Thought Patterns

When the wheels fall off

Plan to keep the wheels on

Self-reflection

Book free consultation

Purchase Now

Cases

Nicky was feeling overwhelmed and anxious.

She was unable to regulate her emotions and was either crying or shouting at people. I helped her understand her anxiety – what it feels like, what the triggers are and how to calm it. Nicky learnt to recognise when she was getting anxious and practiced strategies to keep her calm. She found she was able to regulate her emotions much more easily and not shout so much or say things she regretted.

Nicky was feeling overwhelmed and anxious.

She was unable to regulate her emotions and was either crying or shouting at people. I helped her understand her anxiety – what it feels like, what the triggers are and how to calm it. Nicky learnt to recognise when she was getting anxious and practiced strategies to keep her calm. She found she was able to regulate her emotions much more easily and not shout so much or say things she regretted.

Nicky was feeling overwhelmed and anxious.

She was unable to regulate her emotions and was either crying or shouting at people. I helped her understand her anxiety – what it feels like, what the triggers are and how to calm it. Nicky learnt to recognise when she was getting anxious and practiced strategies to keep her calm. She found she was able to regulate her emotions much more easily and not shout so much or say things she regretted.

Carol was always running on “just in time” and feeling exhausted.

We developed strategies to help her plan every day. We matched her tasks to her “energy zones” throughout the day. By changing the way she planned her day according to her energy she was much more motivated to get stuff done without procrastinating or feeling exhausted.

Carol was always running on “just in time” and feeling exhausted.

We developed strategies to help her plan every day. We matched her tasks to her “energy zones” throughout the day. By changing the way she planned her day according to her energy she was much more motivated to get stuff done without procrastinating or feeling exhausted.

Carol was always running on “just in time” and feeling exhausted.

We developed strategies to help her plan every day. We matched her tasks to her “energy zones” throughout the day. By changing the way she planned her day according to her energy she was much more motivated to get stuff done without procrastinating or feeling exhausted.

Annie is a people pleaser and says “yes” to everything!

We created clear boundaries that she felt comfortable and brain-stormed what might get in the way of sticking to them. This way we developed an “If … then …” plan. She practiced “scripts” to say “no”. She used these strategies to stick to her boundaries and was able to be more effective without feeling guilty.

Annie is a people pleaser and says “yes” to everything!

We created clear boundaries that she felt comfortable and brain-stormed what might get in the way of sticking to them. This way we developed an “If … then …” plan. She practiced “scripts” to say “no”. She used these strategies to stick to her boundaries and was able to be more effective without feeling guilty.

Annie is a people pleaser and says “yes” to everything!

We created clear boundaries that she felt comfortable and brain-stormed what might get in the way of sticking to them. This way we developed an “If … then …” plan. She practiced “scripts” to say “no”. She used these strategies to stick to her boundaries and was able to be more effective without feeling guilty.

Start your journey

Get back to yourself again
Pay as you go

£60

/per hour session

1:1 Coaching

Sessions are held via zoom at present

One hour long sessions

Email or Whats app support in between sessions

Minimum of 4 sessions is recommended

7 Week Group Coaching

£270

/seven sessions

7 week Group Coaching Programme

Maximum of 6 participants Coaching via zoom

One hour long sessions

Email or Whats app support between weekly sessions

Participants must be prepared to attend all 7 sessions

FAQs

Questions, Answers, and Everything in Between

I’ve never had coaching before and don’t know if it’s for me.

I have tried other types of coaching and it has not worked. Why will this work for me?

What happens during a typical session?

How and where are sessions held?

What might I be expected to do in between sessions?

Is now the right time? Maybe I have too much other stuff going on.

Contact

Book in a free Chemistry Session where we can talk about how the coaching works and you can ask any questions and let me know what you are hoping to gain from coaching.

This call will help you get a feeling as to whether coaching sounds right for you. If not – no problem!

Book free consultation

rachel516@btinternet.com

“The group coaching was fantastic. To be able to identify with and laugh with other people who are struggling with the same things!”

“The group coaching was fantastic. To be able to identify with and laugh with other people who are struggling with the same things!”

“The group coaching was fantastic. To be able to identify with and laugh with other people who are struggling with the same things!”

Kristin – Social Worker and Mother

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BE WHO YOU DARE

Wellbeing & Lifestyle Coaching